11 Min Inner Thighs Pilates Mat Workout With Weight | Day 13 New Year Workout Snack Series

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Description
This Day 13 inner thighs Pilates mat workout targets the inner legs using a moderate dumbbell to increase intensity. A weight around 8lb / 3.5kg is used to challenge the muscles during classic inner thigh raises and extension movements.

You’ll perform all exercises on the mat in a side-lying position, starting with weighted inner thigh work before dropping the weight for bodyweight-only finishers. This final segment really burns out the inner thighs, helping to build strength, tone and endurance in a short, focused session.

The New Year Workout Snack Series is a 4-week program with 5 short workouts per week, created to help you rebuild consistency after the festive season. The workouts are short, sharp and highly effective — ideal for busy schedules. Do one or two when time is tight, or stack multiple workouts together for a longer session. The series includes a wide variety of styles so there’s something for everyone.

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