15 Min Tone With Tips Cardio Sculpt | Standing Full Body Workout with chat

Описание: 🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!
👉 https://subscribepage.io/Barlates

Want to own it? Buy the download or DVD here: https://www.workoutdvdworld.com.au/we...

Description
This 15-minute Tone With Tips cardio sculpt workout is a free-flowing, standing routine designed to get your heart rate up while sculpting long, lean muscles — using light hand weights if desired.

You’ll move through high-rep squats, lunges, kicks and leg raises in all directions, with a few crouching moves added for an extra burn. The continuous flow keeps the body warm, the muscles working and the cardio element strong, making this a short but effective full-body session.

Throughout the workout, I’ll be chatting about foot health and why what’s happening at your feet can impact your entire body, posture and long-term movement longevity. I’ll also share a surprising and eye-opening tip at the end about sleep and fat loss that many people completely overlook.

Perfect when you want something quick, effective and motivating — with useful information you can take beyond your workout.

Great for:
• Cardio sculpt and toning
• Standing, no-equipment workouts
• Improving strength, coordination and endurance
• Learning practical health tips while you move

Intensity: Intermediate
Equipment: light hand weights
Style: Cardio Sculpt, Standing Pilates-Inspired Training

🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:
   / @barlatesbodyblitz  

💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!
   / @barlatesbodyblitz   😀❤️

☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️
https://www.buymeacoffee.com/Barlates

💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'!

🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD:

DVDs
🌐 My website: https://www.workoutdvdworld.com.au/
📦 Amazon: http://amzn.to/2g8hOp4
🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv
🛍️ eBay: https://www.ebay.com.au/str/workoutdv...

Downloads
💾 My website: https://www.workoutdvdworld.com.au/
📥 Amazon: http://amzn.to/2fisCn0

📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation!

▶️ YouTube LINDA ACTIVE:    / @lindaactive  
🌐 Website: http://www.workoutdvdworld.com.au/
📘 Facebook:   / linda.barlates.body.blitz  
📸 Instagram:   / barlates_body_blitz  
🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio