10 MIN DEEP CORE PILATES WORKOUT - Strengthen & Sculpt Your Abs / Gigi De Lacroix

Описание: Hellooo :) Long time no post omg! So happy to be back with the new workout video from beautiful Thailand ♡ Ready to fire up your core in just 10 minutes?

This deep core Pilates workout is designed to strengthen, sculpt, and tone your abs with controlled, effective movements.

Perfect for all levels, this routine targets deep core muscles, improves posture, and enhances stability—no equipment needed!

Whether you're looking to build a stronger core, improve flexibility, or add a quick burn to your routine, this workout will help you feel the results.

Hit play, engage your core, and let’s get stronger together! ♡ Don’t forget to like, comment, and subscribe for more workouts :)
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If you like this video you should try my other workout:

10 MIN SLIM INNER THIGHS
10 MIN BOOTY PILATES
10 MIN BACK FAT & TONED ARMS
10 MIN FEMININE FULL BODY
10 MIN SLIM LEGS

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No special place and… NO BREAKS. But if you need a break - take it! Just stay with me until the end.

You can follow whatever I'm doing 30 sec for each exercise :)
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♡ Every week in my Instagram I publish FREE workout plans

• Happy Beginner
• Full Body (classic)
• Full Body (focus: Booty)
• Full Body (focus: Abs & Upper Body)
• Stay Fit

https://drive.google.com/drive/folder...

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My Instagram:
  / gigi_delacroix  


My site:
http://gigidelacroix.tilda.ws

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MUSIC in this video : https://app.hellothematic.com

Free Music for Videos 👉 Music by Adiel Mitchell - (R.W.M) All The Way - https://thmatc.co/?l=FBFD448F

Free Music for Videos 👉 Music by Xcelencia - Otra Noche - https://thmatc.co/?l=81EA9215

Free Music for Videos 👉 Music by Sophia Patsalides - Piece of Cake - https://thmatc.co/?l=12428623
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My Email for collaboration: [email protected]
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You can support the project ♥️ I'll always be happy of your donation and will make more cool content :) THANK YOU SO MUCH!

  / gigidelacroix.  .


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Disclaimer:

For Genevieve Video Workouts, you need to be careful because your health and safety is the most important thing. To avoid injury or harm, you should consult your physician before exercising. When performing any fitness exercises on your own, for example, by watching videos, you perform them at your own peril and risk. Consult a fitness professional for advice on how best to exercise. Genevieve De Lacroix is ​​not responsible for any injury or harm caused to you as a result of watching the video.

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