Stretch Routine for Dancers & Performers | 16 Min
Автор: Oleksandra Chala
Загружено: 2026-01-10
Просмотров: 283
Описание:
A 16 minute stretch routine created for dancers and performers.
This routine helps to:
• release tension from training and rehearsals
• improve flexibility and mobility
• support recovery and body awareness
• maintain a healthy range of motion
Designed for dancers, circus artists and performing professionals.
No talking — just movement and breath.
This routine is intended for experienced movers.
Please listen to your body and avoid pain.
If you have injuries, consult a professional before practicing.
#stretchroutine
#dancerstretch
#performerstretch
#flexibilitytraining
#circusartist
#notalkingworkout
#mobilityroutine
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