Summer Cut Ep 47 | Back & Biceps
Автор: Jordan Carlson
Загружено: 2025-08-18
Просмотров: 4477
Описание:
Weigh in: 175.8lbs
Back & Biceps:
Rear delt ext x15, x12
Lat pulldown x12, x12, x10, x15
Underhand lat pulldown x12, x12
Twist curls x12, x10, x10, x12, x20
Cable row x14, x12, x18
Lat Pullovers x20, x18, x11, x18
Straight bar cable curls x0
Bench leg ups x20, x20
Ab curls x0
Lateral raises x20, x12, x12
Biking 30mins
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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