Summer Cut Ep 31 | Barms
Автор: Jordan Carlson
Загружено: 2025-07-10
Просмотров: 345
Описание:
Weigh in: 179.0lbs
Barms:
Lat pullovers x25, x12, x20, x20
Lat pulldown x15, x12, x11, (x11, x9)
Rope ext x18, x17, x25
Dips x13, x12
Twist Curls x12, x12
Close grip rows x12, x18, x12
Straight bar curls x12, x15, x15
Db ext x12, x12, x10
Biking: 60 mins
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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