Summer Cut Ep 48 | Barms & Legs
Автор: Jordan Carlson
Загружено: 2025-08-23
Просмотров: 450
Описание:
Weigh in: 179.2lbs
Barms + Legs:
Bench leg ups x20, x30
Leg extensions x20, x15, x12, x12, (x11, x11, x8, x15)
Lat pullovers x15, x15, x15
Single arm lat pulldown x12, x12, x10, x8
Twist Curls x12, x10, x10, x15
Rope ext x15, x12, x15, x11
Lateral raises x15, x12
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
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