TOTAL BODY NO REPEAT KETTLEBELL HIIT

Описание: TOTAL BODY NO REPEAT KETTLEBELL HIIT - Looking for a follow along kettlebell workout that will tone, strengthen and burn fat in under 30 minutes?

This No Repeat Kettlebell HIIT is packed full of kettlebell exercises to burn fat and build lean muscle.

So if you're ready for a kettlebell full body fat loss workout, grab your kettlebells and let's do this!!

I used an 8 + 12kg Kettlebell, but you may want to use something lighter or heavier depending on your fitness and strength level.

There are 3 Circuits that make up this full length kettlebell workout. Complete each circuit of movements 45 secs work/15 secs rest. Have 1 minute rest between circuits

#kettlebellworkout #hiit #garagefitnessgirl

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at home kettlebell workout for weight loss or total body kettlebell hiit for fat loss
   / pennybarnshaw  
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo