Feel Strong This Christmas | Full Body Strength Workout

Описание: Lose fat, build muscle and get stronger with simple, sustainable training that actually works.

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This 60-minute festive strength workout takes you through two no-repeat circuits of classic, feel-good strength moves designed to build full-body strength, boost energy, and leave you feeling strong, capable, and merry heading into Christmas.

I used a set of 7kg/15 lbs & 12.5kg/27.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
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💪 EQUIPMENT NEEDED:

~Dumbbells
~Floor mat
~Optional: water, towel, space to move!
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⏱ FORMAT:

~2 x No Repeat Circuits
~timed intervals - 40 secs work/20 secs rest
~ Band Finisher
~60 minutes total including warm-up & cool-down
🔥 Burn: ~543 calories (approx.)
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🧠 SET YOUR FITNESS WATCH TO:

“Traditional Strength Training” or “Weights” depending on your weights, pace, and intensity.
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📋 WORKOUT DETAILS:

1️⃣RDL | 12.5kg/27.5 lbs
2️⃣Goblet Squat | 12.5kg/27.5 lbs
3️⃣Thruster | 7kg/15 lbs
4️⃣Renegade Row | 7kg/15 lbs
5️⃣Hammer Curl | 7kg/15 lbs
6️⃣O’head March | 7kg/15 lbs
7️⃣Sumo Deadlift | 12.5kg/27.5 lbs
8️⃣Front Loaded Squat | 7kg/15 lbs
9️⃣Deadlift to Upright Row | 7kg/15 lbs
🔟Arnold Press | 7kg/15 lbs
⏸️Lying Tri Ext | 7kg/15 lbs
⏹️DB Woodchop | 7kg/15 lbs
1️⃣Alt Kickstand Deadlift | 12.5kg/27.5 lbs
2️⃣ Elevated Goblet Squat | 12.5kg/27.5 lbs
3️⃣Man Maker | 7kg/15 lbs
4️⃣Lateral Lunge | 7kg/15 lbs
5️⃣Curl to Alt Front Raise | 7kg/15 lbs
6️⃣Plank Shoulder Taps
7️⃣SL Deadlift (L) side | 7kg/15 lbs
8️⃣SL Deadlift (R) side | 7kg/15 lbs
9️⃣Lunge to Curl | 7kg/15 lbs
🔟Standing X Body Crunch (L to R) | 7kg/15 lbs
⏸️Standing X Body Crunch (R to L) | 7kg/15 lbs
⏹️ SA Situp & Switch | 7kg/15 lbs

Circuit 2
1️⃣Elevated Stiff Leg Deadlift | 12.5kg/27.5 lbs
2️⃣Lateral Walking Thruster | 7kg/15 lbs
3️⃣Snatch | 12.5kg/27.5 lbs
4️⃣Good Morning to Alt Row | 7kg/15 lbs
5️⃣Curl to Press | 7kg/15 lbs
6️⃣DB Kick Through | 7kg/15 lbs
7️⃣Deadlift to Front Squat | 7kg/15 lbs
8️⃣Curtsy Lunge | 7kg/15 lbs
9️⃣Sumo Clean & Press | 7kg/15 lbs
🔟O’head Tri Ext | 12.5kg/27.5 lbs
⏸️Side Oblique Crunch (L) side | 12.5kg/27.5 lbs
⏹️Side Oblique Crunch (R) side | 12.5kg/27.5 lbs
1️⃣DB Swing | 12.5kg/27.5 lbs
2️⃣Squat Pulse | 12.5kg/27.5 lbs
3️⃣Snatch to Lunge | 7kg/15 lbs
4️⃣DB Row & Switch | 7kg/15 lbs
5️⃣Glute Bridge Drive (L) side | 7kg/15 lbs
6️⃣Glute Bridge Drive (R) side | 7kg/15 lbs
7️⃣Bridge Chest Press | 12.5kg/27.5 lbs
8️⃣Ab Slam | 7kg/15 lbs
9️⃣Clam Shell (L) side | 7kg/15 lbs
🔟Pullover Alt Leg Lower | 7kg/15 lbs
⏸️Clam Shell (R) side | 7kg/15 lbs
⏹️SA Devils Press (L) side | 7kg/15 lbs
⏹️SA Devils Press (R) side | 7kg/15 lbs

Booty Band Finisher
1️⃣ Lateral Squat Walk
2️⃣ Squat Pulse
3️⃣Glute Kickback (L) side
4️⃣Glute Kickback (R) side
5️⃣Frog Pump
6️⃣ Glute Bridge with Abduction
7️⃣Lying Leg Lift  (L) side
8️⃣ Lying Leg Lift  (R) side
*Workout Complete 🔥Burn 543 Calories
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💬 Drop a comment below:

👉Which strength move always makes you feel the strongest — squats, deadlifts, presses, or rows?

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