40 Min FULL BODY KETTLEBELL Workout | NO Repeat NO Jump ( INTENSE )

Описание: In this 40 Min FULL BODY KETTLEBELL Workout | NO Repeat NO Jump we will have a 8x bundle of 5x movements in total targeting the entire body . we will have a mixture of isolation, compound and abs/core movements. Each movement will be performed for 40 seconds long and there will be 15 and 20 seconds rest in between.

The kettlebells that I am Using:
20KG (Purple on the Left )
16KG (Yellow in the Middle)
12KG (Blue on the Right)

The Gear that I am using:
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You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

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Workout Layout
1. Wide Deadlift - Curl
2. Good Morning - Overhead Press
3. Rev. Plank Knee Tuck - Pullover
4. Swing
5. Plank Side Drag

6. 2x DL Upright Row - March Plank
7. Thruster Twist (R)
8. Thruster Twist (L)
9. Lateral Lunge Take Over Row
10. Knee Tuck - Hip Lift

11. Double Grip Clean Reverse Lunge Twist
12. Kneeling Front Raise - Press
13. Right Leg Lunge Swing
14. Left Leg Lunge Swing
15. Plank Transporter

16. Wide Stance 2xR 2xL Single Arm Row
17. Thruster 2x Press (R)
18. Thruster 2x Press (L)
19. Kettlebell Eight - Lateral Lunge
20. Knee Tuck - Weighted Crunch

1. Narrow to Normal Deadlift Row
2. Clean - Cross Rev. Lunge (R)
3. Clean - Cross Rev. Lunge (L)
4. Kettlebell Eight
5. Around The World & Catch

6. BHN Wide Squat - Side to Side lunge
7. Clean Double Press (R)
8. Clean Double Press (L)
9. Hover Lateral Lunge Take Over
10. Explosive Sit Up 4x Core Twist

11. Triceps Extension - Raise
12. Single Arm RDL 3x Row (R)
13. Single Arm RDL 3x Row (L)
14. Around The World Squat & Press
15. Alt. Side Plank Paused Row

16. Knee Lunge Calf Raise
17. Decline Chest Press (R)
18.Decline Chest Press (L)
19. Alt. Staggered Swing
20. Alt. Jackknife

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