30 MIN FULL BODY KETTLEBELL WORKOUT | Build Strength, Tone Your Body

Описание: FULL BODY KETTLEBELL WORKOUT - Power through 11 different kettlebell exercises that will target the entire body & help to improve strength and fat burning.

If you are looking for an at home kettlebell workout for weight loss or kettlebell HIIT exercises for weight loss this follow along kettlebell workout is for you.

Complete each exercise 3 x through for the following sets
Set 1: 45/15
Set 2: 30/10
Set 3: 20/15
____________________________________
1️⃣Push-up to Alt KB Tap
2️⃣KB Alt Arm Row
3️⃣Deadlift Clean to Press
4️⃣KB Alt Arm Hike Swing
5️⃣KB Goodmorning to Squat
6️⃣KB Alt Deadlift
7️⃣KB Burpee to Alt Arm High Pull
8️⃣KB Russian Swing
9️⃣KB Pull-through
🔟KB Bent Knee situps
⏸KB Leg Lowers
Workout Complete 🔥Burn 160 calories

~Time Stamps ~
00:00 Introduction
00:48 Warm Up
02:56 Kettlebell Workout
27:35 Cool Down
29:55 Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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