23-min 90's Inspired Ride \\ Spin Class

Описание: Join Sherika for a 23-min indoor spin class when 90's inspired tunes that'll sure give you nostalgic vibes. If you're looking for a quick FULL BODY cardio workout that will challenge you, push you outside of your comfort zone and gets you closer to meeting your fitness goals, this ride is for YOU! This ride focuses on power surges, speed and resistance intervals and climbs that targets the whole body.

For a longer warm-up, check out my 10-min Warm-up Ride:    • 10-Minute Warm Up Ride | Spin Class Warm U...  
Looking for a cool down? Check out my 10-min Cool Down Ride:    • 10-min Cool Down Ride \\ Spin Class  

More classes available on my channel:

10-min Strength Ride:    • 10-min Strength Ride \\ ALL LEVELS Spin Class  
20-min Endurance Ride:    • 20-min Endurance Ride \\ Spin Class  
15-min Mood Booster:    • 15-min Mood Booster \\ Spin Class  
45-min Power Climb:    • 45-min Power Climb Ride \\ Spin Class  

Class track list:

Intro: Backseat – WEARETHEGOOD
Song 1: Hotstepper – John Gibbons
Song 2: Eye of the Tiger – Static Beatz
Song 3: I Wanna Dance With Somebody – Nora Van Elken
Song 4: Genie In A Bottle – Christina Aguilera
Song 5: Barbie Girl – Rob Mayth
Song 6: The Rhythm of the Night – Sean Finn
Cool Down: Shock O Banana – Dimitrix

Note: The RPM and Resistance displayed is a suggestion and should be treated as such. At any point you need to decrease or increase resistance or speed, please feel free to do so!

*Disclaimer*: Please consult your doctor or healthcare provider before starting any type of workout program to ensure it is right for you. Do not start this workout if your doctor or healthcare provider advises otherwise.

#spin #spinclass #indoorcycling #20minworkout