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20-min HIIT + Hills Spin Class
Автор: SpinFriends
Загружено: 2024-09-01
Просмотров: 145
Описание:
Join Sherika for a 20-min HIIT (High Intensity Interval Training) + Hills indoor spin class filled with fun and lots of sweat! Fun playlist with a variety of genres, great for ALL AGES!
Note: The RPM and Resistance displayed is a suggestion and should be treated as such. At any point you need to decrease or increase resistance, please feel free to do so!
*Disclaimer*: Please consult your doctor or healthcare provider before starting any type of workout program to ensure it is right for you. Do not start this workout if your doctor or healthcare provider advises otherwise.
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