20-Minute Hip Hop & R&B Spin Class (Part 1) | Rhythm Ride Indoor Cycling Workout

Описание: Get ready to ride with SpinFriends by Sherika in this 20 Minute Hip Hop & R&B Spin Class (Part 1)! 🚴🏾‍♀️🔥

This rhythm-based indoor cycling workout blends smooth R&B grooves with high-energy hip hop beats to keep you moving, sweating, and riding in sync with the music. Expect a fun mix of seated and standing drills, tempo changes, and controlled resistance that challenge your legs while keeping the vibe strong from start to finish.

💪 What to Expect:
✅ Rhythm-based riding to hip hop & R&B hits
✅ Seated and standing positions for strength and control
✅ Tempo changes that build endurance and power
✅ Coaching cues to help you ride with confidence
✅ A fun, music-driven workout for all fitness levels

This 20-minute spin class is perfect when you want a quick but effective ride with great music. Whether you’re warming up, stacking workouts, or just need a vibe-filled cardio session, this ride delivers energy, sweat, and SpinFriends fun.

🎵 Music: Hip Hop & R&B
🔥 Equipment Needed: Stationary bike, towel, and water
👟 Level: All Levels

All you need:
✅Water
✅Towel
✅Bike

👉 Hit LIKE if you loved the ride, drop a COMMENT with how many calories you burned, and SUBSCRIBE to join the SpinFriends community for more spin classes every week!

🚴‍♀️More classes available on my channel:
30-min HIIT + Arms:    • 30-Minute HIIT & Arms Spin Class | High In...  
15-min Fundamentals Ride:    • 15-Minute Beginner Spin Class | Indoor Cyc...  
30-min Hip Hop Hustle:    • 30-Minute Hip Hop Spin Class | Indoor Cycl...  
Ride45:    • Ride45 \\ ALL LEVELS Spin Class  
30-min Ride + Arms:    • 30-min Ride w/ weights \\ ALL LEVELS Spin ...  
Ride25:    • Ride25 \\ ALL LEVELS Spin Class  
22-min EDM HIIT Ride:    • EDM HIIT Indoor Cycling Workout | 22-Minut...  

🎵 Class track list:
Intro: Seductive – Evgeny Bardyuzha
Song 1: It's Going Down – SOURWAH
Song 2: You Know the Vibes – Evan Ford
Song 3: AYYE Instrumental -- ATELLER
Song 4: Deja Vu – Seth Parson
Song 5: Don't Leave Me to My Nightmares – WEARETHEGOOD
Song 6: I Survive -- The One U Love
Outro: Seductive – Evgeny Bardyuzha

Note: The RPM and Resistance displayed is a suggestion and should be treated as such. At any point you need to decrease or increase resistance or speed, please feel free to do so!

*Disclaimer*: Please remember to listen to your body and ride at your own pace. Consult with your doctor or healthcare provider before starting any new workout program, especially if you have any medical conditions, injuries, or concerns. By participating in this workout, you do so at your own risk. SpinFriends by Sherika is not liable for any injuries or health issues that may result. Stay safe, stay hydrated, and have fun! 💚❤️🖤

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