15-Min Cardio Kickboxing Mix-Up | Low-Impact Cardio at Home (Day 8)

Описание: Welcome to Day 8!

Today we’re shaking things up with a fun, energizing 15-minute low-impact cardio kickboxing workout — all standing, no equipment, and perfect for burning fat, boosting your heart rate, and getting those steps in with a little extra flair.

This workout mixes simple kickboxing-inspired moves with walking-style cardio so you can sweat, smile, and stay consistent with the challenge while giving your body something fresh and exciting.

GET YOUR FREE 30-DAY PRINTABLE CALENDAR HERE: https://toneandtighten.activehosted.c...

Format: Follow-along kickboxing cardio
Impact Level: Low impact • No jumping • Beginner-friendly
Equipment: None
Steps: Moderate-step workout (not a full mile, but amazing cardio!)

BENEFITS OF LOW-IMPACT CARDIO KICKBOXING
• Burns fat while staying gentle on joints
• Strengthens your legs, core, shoulders, and glutes
• Boosts daily energy + improves mood
• Increases cardiovascular fitness
• Fun and fast-paced — perfect for motivation
• Great mix-up day in your 30-day challenge

This style of workout is part of the Mommy Tummy Fix method — simple, effective, low-impact cardio paired with deep core strengthening to help moms feel stronger, leaner, and more confident.

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⭐️ Try MOMMY TUMMY FIX FREE for 7 days: https://mommytummyfix.com
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KEEP GOING ON YOUR JOURNEY
👉 Join the FREE 30 Miles in 30 Days Challenge:    • 30 Miles in 30 Days Walking Challenge | Wa...  
👉 Try the Mommy Tummy Fix App: https://www.mommytummyfix.com
👉 Subscribe for more daily walk-at-home workouts!

Add a quick core workout to maximize results:
➡️ 6 Min Daily Core Workout:    • Fix Mommy Tummy | 6 Minute Core Workout - ...  
➡️ 10 Min Deep Core Workout:    • EVERY Mom Should Do THIS! 10-Minute Deep C...  
➡️ 9 Min Diastasis Recti Routine:    • 9 Minute Core Workout to Tighten Your Tumm...  
➡️ 5 Min Daily Abs:    • 5 Minute Core Workout for Diastasis Recti ...  
➡️ 10 Min Standing Abs Workout:    • 10 MIN STANDING ABS WORKOUT (with weights)...  

MORE WORKOUTS YOU’LL LOVE
▶️ 10 Minute Power Walk:    • 10 Minute Fat Burn Zone Walking Workout | ...  
▶️ 1000 Steps Workout:    • 8 Minute 1000 Steps Fat Burning Workout - ...  
▶️ 3000 Steps Workout:    • 3000 STEPS FAST Walking Workout to Burn Fa...  
▶️ 4000 Steps Workout:    • 4000 STEPS FAST Walking Workout to Burn Fa...  
▶️ 5000 Steps Workout:    • 5000 STEPS in 30 MINS WALKING WORKOUT | Lo...  

CONNECT WITH US
Moms on the Rise Podcast: https://pod.link/1687539076
FREE 14-Day Core Challenge: https://toneandtighten.ac-page.com/20...
Camille’s Favorite Books: https://amzn.to/3Vhz2GW

INSTAGRAM |   / mommytummyfix  
FACEBOOK |   / mommytummyfix  
TIKTOK |   / mommytummyfix  
WEBSITE | https://www.tone-and-tighten.com
AMAZON STORE | https://www.amazon.com/shop/toneandti...
Jared’s YouTube Channel |    / @toneandtighten  

DISCLAIMER
This content is for educational purposes only and is not medical advice. Consult your healthcare provider before starting any exercise program. By participating, you agree to hold harmless T&T Digital Media, LLC from any injuries or damages.

TIME STAMPS
0:00 – Welcome to Day 8
0:08 – Mixing it up today!
0:24 - Try the MTF app for free for 7 days
0:46 - Workout begins