5-Minute Tabata | Cycling Spinning Speed Workout

Описание: This 5-minute Tabata cycling class is the perfect high-intensity workout to boost your cardio, torch calories, and leave you feeling energized. You'll alternate between 20 seconds of all-out effort and 10 seconds of recovery, pushing your limits in a quick, effective session. Whether you’re squeezing in a fast workout or adding a power boost to your routine, this Tabata blast will challenge your endurance and keep your heart racing. Go all out and make every second count! 🔥

#TabataTraining #HIITCycling #QuickWorkout #SweatSession #PushYourLimits

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Resistance & RPM Scales: ☝🏻Please remember these are just guidlines. Listen to your body and make any adjustments necessary to fit your fitness ability and/or account for any aches, pains, or injuries.

5 - Warm-up Resistance. You can feel a slight tug under your pedals and you are in control.
6 - A little more push on the pedals / a comfortable, yet challenging resistance you can maintian for longer periods of time (RPM Range 80 - 110)
7 - The bottom of the hill (approximatley 75 RPM) / Also used for high resistance sprints
8 - Steeper portion of the hill, heavy, but maintable (approximately 70 RPM)
9 - Heavy resistance, harder to maintian. (approxiamtely 65 RPM)
10 - Mount Everest! As much resistance as you can handle while maintaining 60 RPM

Modifications:
Jumps: stay seated or remain standing through the interval
Out of the Saddle Runs: Remain Seated
Standing Hills: Rememain seated and follow resistance guidlines
At any time, adjust your resistance and speed according to your needs/level

0:00-0:37 INTRO
0:38-4:31 TABATA
4:32-5:12 COOL DOWN

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Sweaty Bands: (For 20% off you purchase, use code: kellyfavret20) https://www.sweatybands.com
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SPD Clips: https://amzn.to/3UTVMfW

⭐️ Forget the typical fitness jargon of weight loss, fat-burning, trimming inches, melting fat, and shedding pounds, (although that all may happen when you ride!), here I am focused on helping you build strength, boost your energy, find your passion, and enhancing your overall well-being, health, and fitness!

*Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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‼️DISCLAIMER‼️ Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure the area within which you will exercise is appropriate for physical exertion. When you utilize Cycle with Kelly videos, information presented in videos/comments, and/or participate in these virtual classes, you are performing exercises at your own risk and Cycle with Kelly is not responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat, or any other health concerns, cease exercise immediately and seek medical attention.

#indoorcylingworkout #spinningclass, #cyclingworkout