1 HOUR FULL BODY DUMBBELL WORKOUT | OPPOSING BODY SUPERSETS | NO HIGH IMPACT | AT HOME

Описание: Help Support me so I can continue to create amazing content!
Patreon:   / lindsaymeierfitness  
Buy me a Coffee Link: https://buymeacoffee.com/lindsaymeier

Join me for this awesome 1 hour full body strengthening dumbbell opposing supersets workout! Each superset will challenge the body by switching between the lower body and upper body within each set.

The timer will be set for 60 seconds of work focusing on the lower body, and then we go straight into another 60 seconds of work focusing on the upper body. We then get a 30 second rest before repeating the superset for a second set. The timer is just a general guide so take the extra time to transition into the next exercise as needed.

Equipment needed today is a pair of light/moderate dumbbells and a pair of moderate/heavy dumbbells. I’ll be using 2 x 15 lbs and 2 x 25 lbs today. You will also need a mat or soft surface.

Make this workout your own! Go at a pace that’s comfortable for you, and keep that core engaged the entire time. Focus on the Quality of every rep over the Quantity! Take the extra rest when needed and also modify the movements as needed! Make sure whenever using weights to use weights that suit your fitness level but are still challenging!

Enjoy the workout and let's OWN IT!

Own it Series:    • OWN IT SERIES 20 MINUTE LEG WORKOUT | DAY ...  
5 Minute Warm up:    • 5 Minute Warm Up  
10 Minute Cooldown:    • 10 Minute Full Body Cooldown Stretch  

EPN Supplements Discount: LMEIER https://ep-nutrition.com/

Instagram:   / lindsaymeier17  
Facebook:   / lindsay.meier.17  
Business inquiries: [email protected]

#strength #fitnessmotivation #fitness #workout #exercise #health #fitnessjourney #fitlife #fitnessaddict #fitnessgoals #fitnessinspiration #healthylifestyle #getfit #fitnessroutine #athomeworkout #shred #fit #motivation #sculpted #strength #fullbodyworkout #conditioning #coordination #balance #dumbbells #1hourworkout #motivation

Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. If at any time during exercise you feel dizzy or lightheaded, stop all exercise, rest, and seek further medical attention if needed. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information that is meant for educational purposes only. Please know that performing any exercise is done solely at your own risk.