1 HOUR FAT BURNING FULL BODY DUMBBELL WORKOUT | OWN IT 2.0 DAY 27 | AT HOME PROGRAM

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Amazing Full Body Calorie Crushing workout today! You're going to love this 1 hour workout where every major muscle group will be worked! Welcome to Day 27 of my OWN IT 2.0 program!

The timer will be set for 45 seconds of work and 15 seconds of rest per exercise. These exercises will be done once each in a large circuit, which will then be repeated for 3 total circuits. After every circuit we will have a complex of 4 different exercises done for 4 reps each, for as many rounds as possible in the complex. The timer for this will be 2.5 minutes work and 30 seconds rest. We then complete the large circuit once again!

There will be a 10 minute cardio/abs portion at the end consisting of 3 bodyweight circuits. Once again, 2.5 minutes of work with 30 seconds rest between them. The very last part of the workout will be a 1 minute finisher of Hollow tucks!

Equipment needed for today will be some light/moderate dumbbells and a mat or soft surface. I'm using 2 x 20 lb dumbbells for today.

Make this workout your own! Go at a pace that’s comfortable for you, and keep that core engaged the entire time. Focus on the Quality of every rep over the Quantity! The timer is just a guide so take the extra rest when needed and also modify the movements as needed! Make sure whenever using weights to use weights that suit your fitness level but are still challenging!

Enjoy the workout and let's OWN IT!

Own it Series:    • OWN IT SERIES 20 MINUTE LEG WORKOUT | DAY ...  
5 Minute Warm up:    • 5 Minute Warm Up  
10 Minute Cooldown:    • 10 Minute Full Body Cooldown Stretch  

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Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. If at any time during exercise you feel dizzy or lightheaded, stop all exercise, rest, and seek further medical attention if needed. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information that is meant for educational purposes only. Please know that performing any exercise is done solely at your own risk.