METABOLIC STRENGTH WORKOUT WITH WEIGHTS | 100 DAY OBSESSION Day 59

Описание: DAY 59 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 FULL BODY METABOLIC STRENGTH 🔥
45 min metabolic strength workout take-away rep challenge today. This is full body metabolic conditioning workout with dumbbells and kettlebell https://www.youtube.com/c/JulietteWoo...

This is metabolic strength training workout with heavy dumbbells and bodyweight cardio burst.
This is full body resistance training workout and superb metabolic workout for women and men, Whether you are beginner or advanced fitness level student, i will help you to get through this workout safely so you can feel strong and achieved afterwards.
We will begin with a cardio warm up and will continue with 2 blocks of strength training. Your first block is your take away reps block for full body strength. Second block we are using kettlebell ( you can use one heavy dumbbell instead). Kettlebell leg workout includes kettlebell lunges, kettlebell swing and kettlebell deadlift. We will finish strong with CG grip chest press finisher.
The dumbbells I am using today for your reference are 12 lbs set (each dumbbell) and 15 lb kettlebell (optional)
Amazing metabolic booster workout, so get ready to sweat, burn hard and give everything you have got!
Let"s crush it team!

JULIETTE WOOTEN CHALLENGE HERE ⤵️

💧 100 DAY OBSESSION Playlist ⤵️
   • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...  

💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️
   • EXTREME FAT BURNER (Cardio HIIT, Strength,...  

💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
   • 30-Minute PILATES HIIT Workout | 10-Day Pi...  

💧 TABATA WORKOUTS PLAYLIST ⤵️
   • 50 MIN TABATA WORKOUT | Metabolic Renewal  

💧 SUPER COMBO WORKOUTS ⤵️
   • 20 MIN TABATA HIIT + 20 MIN PILATES | FAT ...  

✨SUBSCRIBE to my fitness channel so you don’t miss any of my daily workouts!
✨Let me know how you feel after this workout in the comments below and “LIKE” this video if you enjoyed it!
✨Share this workout with a friend and family on Facebook and help me help more people just like you!

📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com

🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL

🍏MY NUTRITIONAL RECOMMENDATION
https://juliettewooten.juiceplus.com/...

💪 My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...

👚 SHOP High-Quality Merch
juliette-wooten-2.creator-spring.com

// Workout Breakdown //
0:00 STRENGTH TRAINING WORKOUT
0:30 WARM UP
1. SQUATTED WINDMILL
2. STAND TO BEAR
3. MOUNTAIN CLIMBING

BLOCK 1 (16 / 12 / 8 )
3:55 POP UP SQUAT TO CLEAN PRESS
6:04 DEAD LIFT TO POWER PULL
7:42 BICEP CURL CIRCLES

18:18 PLANK TO DOWNWARD DOG ANKLE TOUCH

BLOCK 2 (16 / 12 / 8 )
20:41 KETTLEBELL REVERSE LUNGE TO DEAD LIFT
24:36 SQUATTED KETTLEBELL TRANSFER
25:55 KETTLEBELL SWING TO TRICEP EXTENSION

PUSH UP TO ROTATION UNDER RL (16 PUSH UPS) RL

FINISHER
39:30 HIP THRUST WITH CG CHEST PRESS TO PULL OVER CRUNCH

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by fitness channel Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten  

Thanks for watching this video METABOLIC STRENGTH WORKOUT WITH WEIGHTS | 100 DAY OBSESSION Day 59
#strength #juliettewooten #100dayobsession