1 HOUR FULL BODY DUMBBELL CIRCUITS | OWN IT 2.0 DAY 15 | AT HOME PROGRAM

Описание: Help Support me so I can continue to create amazing content!
Patreon:   / lindsaymeierfitness  
Buy me a Coffee Link: https://buymeacoffee.com/lindsaymeier

1 hour full body circuits to work all the major muscle groups! Welcome to Day 15 of my OWN IT 2.0 program!

Today is all about circuits and combination movements to get the most out of the workout as we can! There are 3 circuits today that we perform 3 times each. There will be 6 exercises per circuit. The timer will be set for 40 seconds of work with 20 seconds of rest between exercises. There will be a 1 minute finisher of alternating hand dumbbell Burpees!

Equipment needed for today will be a mat or soft surface and a pair of light/moderate dumbbells. I'll be using 2 x 15 lbs today.

Make this workout your own! Go at a pace that’s comfortable for you, and keep that core engaged the entire time. Focus on the Quality of every rep over the Quantity! The timer is just a guide so take the extra rest when needed and also modify the movements as needed! Make sure whenever using weights to use weights that suit your fitness level but are still challenging!

Enjoy the workout and let's OWN IT!

Own it Series:    • OWN IT SERIES 20 MINUTE LEG WORKOUT | DAY ...  
5 Minute Warm up:    • 5 Minute Warm Up  
10 Minute Cooldown:    • 10 Minute Full Body Cooldown Stretch  

EPN Supplements Discount: LMEIER https://ep-nutrition.com/

Instagram:   / lindsaymeier17  
Facebook:   / lindsay.meier.17  
Business inquiries: [email protected]

#strength #fitnessmotivation #fitness #workout #exercise #health #fitnessjourney #fitlife #fitnessaddict #fitnessgoals #fitnessinspiration #healthylifestyle #getfit #fitnessroutine #athomeworkout #shred #fit #motivation #sculpted #strength #fullbodyworkout #conditioning #motivation #ownit2.0 #sweaty #circuits #combinations #1hourworkout

Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. If at any time during exercise you feel dizzy or lightheaded, stop all exercise, rest, and seek further medical attention if needed. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information that is meant for educational purposes only. Please know that performing any exercise is done solely at your own risk.