Day 12: 20 Minute Tabata Fat Loss HIIT Series (No Equipment)
Автор: Dave Dreas
Загружено: 2020-12-25
Просмотров: 9348
Описание:
This is DAY 12 of a 12 DAY Tabata series! Do the workouts on Monday, Wednesday and Friday. Feel free to try some of the other workouts on this channel so you can crush you fitness goals! Lets GO!!!
Play your favorite workout songs while doing this
This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!
(Upper Body Mix Day) Here are the movements:
Bat Wings
Rock and Roller
Wide Grip Push Ups
Plank Walk Out
Supermans
Close Grip Push Ups
Crunches
Bear Crawl Hold
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