Day 5: 20 Minute Tabata Fat Loss HIIT Series (No Equipment)
Автор: Dave Dreas
Загружено: 2020-12-09
Просмотров: 14038
Описание:
This is DAY 5 of a 12 DAY Tabata series! Do the workouts on Monday, Wednesday and Friday. Feel free to try some of the other workouts on this channel so you can crush you fitness goals! Lets GO!!!
Play your favorite workout songs while doing this
This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!
(Cardio & Abs Day) Here are the movements:
Spiderman Mountain Climbers
Toe Touch
Speed Mountain Climbers
Ankle Wiggles
Elbow To Opposite Knee
Crunches
Elbow To Opposite Knee
Hollow Body Hold
Subscribe to Dave’s Channel Here —— http://bit.ly/1TRryo4
LINKS:
OFFICIAL WEBSITE: http://www.davedreas.com
INSTAGRAM: / davedreas
Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
