Day 10: 20 Minute Tabata Fat Loss HIIT Series (No Equipment)
Автор: Dave Dreas
Загружено: 2020-12-21
Просмотров: 8920
Описание:
This is DAY 10 of a 12 DAY Tabata series! Do the workouts on Monday, Wednesday and Friday. Feel free to try some of the other workouts on this channel so you can crush you fitness goals! Lets GO!!!
Play your favorite workout songs while doing this
This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!
(Lower Body Mix Day) Here are the movements:
Staggered Squat
Fire Feet
Clam (L arm down)
Fire Feet
Clam (R arm down)
Mountain Climber
Diagonal Lunges
Squat w/ Lateral Hop
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LINKS:
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