Day 9: 20 Minute Tabata Fat Loss HIIT Series (No Equipment)
Автор: Dave Dreas
Загружено: 2020-12-18
Просмотров: 11900
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This is DAY 9 of a 12 DAY Tabata series! Do the workouts on Monday, Wednesday and Friday. Feel free to try some of the other workouts on this channel so you can crush you fitness goals! Lets GO!!!
Play your favorite workout songs while doing this
This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!
(Total Body Strength Day) Here are the movements:
Plank Shoulder Taps
Sumo Squat Hold
Close Grip Push Ups
Squat w/ Press
Curtsy Reverse Lunge
Bicycle Crunch
Bear Crawl Hold and Reach
Glute Bridges
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LINKS:
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