Muscle Insights With Eugene Teo: ECM Talk & Hybrid Bodybuilding
Автор: Jonathan Warren
Загружено: 2026-01-23
Просмотров: 4761
Описание:
0:00 the transition out of bodybuilding
6:21 ECM, pectus, breath work, evidence based arguments
21:08 compression negatively impacting aesthetics & balance, golden era training
30:53 becoming “too” evidence based, leg extensions vs squat patterns
41:11 wide vs narrow isa
46:56 well rounded vs bodybuilding training
55:45 content creation process, most memorable experience, John Meadows
1:06:07 Mr. Mike
1:08:59 Training older populations
1:20:34 mobility and power training for bodybuilders
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