Скачать
Are Drop Sets an Effective Training Method? [New Research]
Автор: Data Driven Strength
Загружено: 2026-01-28
Просмотров: 2442
Описание:
Reach your strength, hypertrophy, and body composition goals: https://datadrivenstrength.com/coaching
0:00 Introduction to the Study and Team
2:33 Conceptual Rationale for Drop Sets
6:50 Current State of the Literature
12:55 Tonal Technology and Methodology
22:21 Study Design and Participants
26:50 Traditional vs. Drop Series Protocol
34:21 Defining Practical Equivalence
37:34 Hypertrophy Results and Findings
42:14 Time Savings and Training Efficiency
1:01:45 Practical Takeaways and Applications
1:05:41 Future Research
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
![Are Drop Sets an Effective Training Method? [New Research]](https://imager.clipsaver.ru/1TdSWI-R5XY/max.jpg)
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
