Why 99% of Lifters Have Small Arms - GVS & Basement Bodybuilding
Загружено: 2026-01-29
Просмотров: 19207
Описание:
GVS and Basement Bodybuilding.are back with an absolute masterclass on arm training. We cover every single topic you can imagine if you want bigger arms.
You can find them below
GVS Youtube / @gvs
GVS Instagram / geoffreyverityschofield
Basement Bodybuilding Youtube: / @basementbodybuilding
Basement Bodybuilding Instagram: / basement.bodybuilding
Timestamps:
00:00 Introduction to Arm Training
00:32 Bicep Training Techniques
02:49 Preacher Curls vs. Incline Curls
05:18 Stability in Lifts
09:00 Personality Types and Training
14:26 Common Mistakes in Arm Training
29:28 Tricep Training Techniques
37:15 Volume, Rep Ranges, and Frequency
44:55 Optimizing Arm Training in Upper Lower Splits
45:19 Push Pull Legs: Maximizing Variety and Volume
46:10 Effective Rep Ranges for Arm Training
47:37 Beginners and Rep Ranges: Finding the Sweet Spot
50:44 Rebuilding Arm Gains: A Strategic Approach
57:45 Cheating vs. Strict Form: When to Use Momentum
01:04:17 The Art of Aggression in Training
01:10:25 Underrated Arm Exercises: Our Top Picks
01:19:20 Why You Might Fail to Grow Your Arms
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