Workout Legs & Glutes / 22min

Автор: Matt Cordell

Загружено: 2023-01-16

Просмотров: 13995

Описание: Legs & glutes workout / 22 min
30 sec work 10 sec rest
34 Round
You can do this workout with or without Dumbbell !!
High Level of Efficiency !!!
Basic exercices amazing results !!

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Program:
Squat
Glutes bridge
Lunge
Sumo squat to lunge
Skater
Donkey kick right
Donkey kick left
Sumo squat pulse
Rear lunge
Side squat left
Side squat right

3 times and with 2 x squat pulse (hidden in training)

See you soon my friends ;)

Please don’t forget to SUBSCRIBE 🔥

Music by Epidemic Sound

#legsworkout #homefitness #glutes

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Workout Legs & Glutes / 22min

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