16 Min Dumbbell Workout / Interval training 20/10 30/10 40/10

Описание: Dumbbell workout / Upper body Lower body
Interval training
Slow moves
16 Minutes
8 rounds x 20 sec work 10 sec rest
8 rounds x 30 sec work 10 sec rest
8 rounds x 40 sec work 10 sec rest
24 rounds
Chest , legs , shoulders , triceps , biceps, back , ....

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My dumbbells 2 x 5 kg( of course you can lift more or less)

DOING THIS WARM UP BEFORE :
   • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT  

Matt Shop👉https://matt-cordell.creator-spring.com

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Program:
Hammer curl to lateral shoulder
Dumbbells squat to sumo
Dumbbells rear fly variation
Dumbbell fly to crunch
Swing reverse lunge shoulder press
Up biceps curl & down forearm
Dumbbell push-up variation
Dumbbell toe touch twist

x3 times in 20/10 , 30/10 , 40/10


See you soon my friends !!
Please don't forget to SUBSCRIBE !

Music :

🎼 Track Info:
● Artist ➠ Post Malone, Swae Lee
● Title ➠ Sunflower (CADU! Remix)
● Genre ➠ Future Bass
🎧 Song artist ➠ CADU!
● Youtube ➠ http://bit.ly/2LEoHU8
● SoundCloud ➠   / icaduu  
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● Instagram ➠   / icaduofficial  
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🎼 Track Info:
● Artist ➠ Kanye West
● Title ➠ Jail (BKAYE Remix)
● Genre ➠ Dance & EDM
🎧 Song artist ➠ BKAYE
● SoundCloud ➠   / bkayeofficial  
● Spotify ➠ https://open.spotify.com/artist/1GrQQ...
● Instagram ➠   / bkayeofficial  
● Twitter ➠   / bkayeofficial  

🎼 Track Info:
● Artist ➠ Juice WRLD
● Title ➠ Conversations (Skeler Remix)
● Genre ➠ Trap
🎧 Song artist ➠ Skeler
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● SoundCloud ➠   / skelermusic  
● Spotify ➠ https://open.spotify.com/artist/7ks4L...
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● Instagram ➠   / skeleroffic.  .
● Twitter ➠   / skelermusic  

🎼 Track Info:
● Artist ➠ Cardi B
● Title ➠ UP (KEAN DYSSO Remix)
● Genre ➠ Deep House
🎧 Song artist ➠ KEAN DYSSO
● Youtube ➠ https://www.youtube.com/channel/UCIs2...
● SoundCloud ➠   / keandysso  
● Facebook ➠   / taspatskestas  
● Instagram ➠   / kestas_kean.  .


🎼 Track Info:
● Artist ➠ Run DMC
● Title ➠ King of Rock (SOULSPY Remix)
● Genre ➠ Hip Hop/Rap
🎧 Song artist ➠ SOULSPY
● Youtube ➠ https://www.youtube.com/channel/UCWIC...
● SoundCloud ➠   / soulspy  
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&
Cinematic Street Workout Hip-Hop by Infraction [No Copyright Music] / Cycling





#dumbbellworkout #fullbodyworkout #dumbbells