Hiit 25 Min Full Body Workout / 40/10 / Tabata Style
Автор: Matt Cordell
Загружено: 2023-03-28
Просмотров: 69801
Описание:
Tabata style 40 sec work 10 sec rest
Hiit workout !😃
FULL BODY WORKOUT !
ONLY BODYWEIGHT !🔥
Interval training NO EQUIPMENT !
25 minutes 30 rounds Full Body
Upper body Lower body
Legs Chest Abs Cardio Strength💪🔥🔥🔥
WORKOUT MUSIC 🤙
MY SHOP😎https://matt-cordell.creator-spring.com/
DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT
SUBSCRIBE 👉https://www.youtube.com/@mattcordell5...
ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5...
www.instagram.com/mattcordellw
Program:
Push-up hands off twist toe touch
Squat pulse to calf raise
Banana plank twist toe touch
Knee to kick right
Knee to kick left
Superman plank variation
Lunge push off right
Lunge push off left
Commando plank variation
Sumo walk😱🔥🔥🔥
Lateral plank to toe touch right
Lateral plank to toe touch left
Crunch twist
Handwalk twist toe touch
Breakdancer variation
This set x 2
See you soon !😊👋
Please don't forget to SUBSCRIBE 😉🙏
Music by EpidemicSound
#tabataworkout #hiitworkout #noequipmentworkout
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