Hiit 40 min full body workout / Tabata 40 10

Описание: Workout full body no equipment low impact
40 minutes / 48 rounds
40 sec active / 10 sec rest
House , electronic music
Tabata hiit interval training 40 10

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DOING THIS WARM UP BEFORE :
   • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT  

Program:
In&out legs
Swim
Crunch left right middle
Spider plank
Push-up lateral toe touch
Lunge up&down
Lunge up&down
Diamond push-up to lateral plank
Squat to skater same side
Squat to skater same side
Crunch one two
Diamond easy burpee
Lateral plank
Lateral plank
Total crunch
Twist squat
Take your hands off and wide push-up
Mountain climber
Lateral toe touch
Skydive plank
Push-ups
Jumping jack
Sumo squats
Jump in place
In&out legs
Swim
Crunch left right middle
Spider plank
Push-up lateral toe touch
Lunge up&down
Lunge up&down
Diamond push-up to lateral plank
Squat to skater same side
Squat to skater same side
Crunch one two
Diamond easy burpee
Lateral plank
Lateral plank
Total crunch
Twist squat
Take your hands off and wide push-up
Mountain climber
Lateral toe touch
Skydive plank
Push-ups
Jumping jack
Sumo squats

This workout killed me !!
So good luck!;)))



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Music:
Monateq-Never give up(Costa mee remix)
Nexeri feat Jex-Games(Robert Christian remix)
Phil collins-In the air tonight(Panski John Skyfield remix)
Eriva Sonia-Feel my love(Dophamean remix)
Pete bellis & Tommy-Deeper love(Desusino boys,Larissa Jay remix)
Rudii-I need you(Nikko culture remix)
Pete bellis&Tommy-Looking for a new home(Ferjo de Gery remix)
Nayio Bitz-Run&Miper(Nikko culture remix)
Hakan Akkus&EceBarak-Try again(The distance&Igi remix)
Costa Mee-Feel your lovin(Paul Lock remix)
Genesis-N.S.O.M(PH!L Edit)
#hiit40min
#hiitworkout
#hiitfitness