20 Minute Full Body TABATA HIIT Workout | INTENSE No Equipment Workout

Описание: This 20 minute full body tabata HIIT workout is fast, intense, and designed to burn calories while working your entire body. No equipment needed, just your body and hard work through each interval. Go at your own pace, stay consistent, and trust the process. You’ll feel it.

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WORKOUT DETAILS
⏱️ Duration: 20 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 20s work, 10s rest

00:00 full body fat burning TABATA HIIT workout

Workout // 20s work, 10s rest
00:20 Jumping Jacks
00:50 Air Squats
01:20 Push Ups
01:50 Mountain Climbers
02:20 Sprinter Sit Ups
02:50 Jumping Jacks
03:20 Air Squats
03:50 Push Ups
04:20 Mountain Climbers
04:50 Sprinter Sit Ups
05:20 Switch Climbers
05:50 Pop Squats
06:20 High Knees
06:50 Push Up T-Rotations
07:20 Switch Lunges
07:50 Switch Climbers
08:20 Pop Squats
08:50 High Knees
09:20 Push Up T-Rotations
09:50 Switch Lunges
10:20 Walk Out Push Ups
10:50 Plank Toe Touches
11:20 Squat Pulses
11:50 Split Squat Pulse R
12:20 Split Squat Pulse L
12:50 Walk Out Push Ups
13:20 Plank Toe Touches
13:50 Squat Pulses
14:20 Split Squat Pulse R
14:50 Split Squat Pulse L
15:20 Spider Climbers
15:50 Bicycles
16:20 Flutters
16:50 Spot Sprint
17:20 Burpees
17:50 Spider Climbers
18:20 Bicycles
18:50 Flutters
19:20 Spot Sprint
19:50 Burpees

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated