Cable Thoracic Extension

Описание: Cable Thoracic Extension

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Dr Donald A Ozello DC, NSCA-CPT of Championship Chiropractic, located in Las Vegas, Nevada, is a Doctor of Chiropractic and a Certified Personal Trainer. Dr Ozello is certified through the National Strength and Conditioning Association. The foundation of Dr Ozello's training programs are overall general conditioning with an emphasis on spine health and core conditioning. These cornerstones of training will help reduce injury risk and help recovery from injuries. A strong spine and strong spinal muscles are vital to proper motion and function. A strong core is essential in correct movement and function of the musculoskeletal system. Emphasis is placed on improving one’s Health Span. Life span is important but health span is fundamental in being healthy, fit, and functional, being able to perform the tasks you need to perform and want to perform at any age. Training will strengthening the musculoskeletal system and simultaneously improve cardiorespiratory health. If you are interested in living a healthier, fitter, more functional life. Gaining strength, increasing endurance and improving your functional abilities please contact Dr Ozello at [email protected] for more information.

Cable Thoracic Extension is performed by setting the cable apparatus to its lowest position and attaching a small bar. This productive variation of thoracic extension can be utilized in a back training program and as a posture correction exercises. Cable exercises provide tension throughout the entire range of motion to increase strength.
Stand close to cable apparatus and face cable apparatus. Set cable apparatus to lowest point. Attach a small bar to cable apparatus. Feet slightly wider than shoulder width. Knees bent slightly. Hold thoracic spine straight. Maintain neck in line with spine. Shoulder blades either protracted or neutral. Do not let shoulder blades move away from spine and do not let shoulders roll forward. Arms hanging straight down in front of you. Hold small bar attached to cable apparatus with a double overhand grip. Lift bar so weight plates being used are lifted off the stack and there is tension in the cable. Inhale and slouch forward by flexing thoracic spine. This is the starting position. Exhale and extend thoracic spine until spine is straight. Hold this position for one second. Inhale and slowly return to starting position by controlling the eccentric motion.

Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program that fits your individual needs. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Always perform all exercises through a symptom free range of motion. Begin your training at your current health, fitness and strength levels. Increase intensity and volume in small gradual calculated increments.

Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
Web Site: http://www.championshipchiropractic.com/
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