Supine Knees to Chest Stretch for Low Back

Описание: Spine Health Exercises: Supine Knees to Chest Stretch for Lumbar Spine (AKA Low Back)

Supine Knees to Chest Stretch
Supine. Hip flexed. Knees flexed. Feet flat on floor.
Flex hips and move knees toward chest.
Wrap both hands around distal posterior thighs.
Exhale, slowly pull knees toward chest and raising posterior pelvis.
Hold a mild comfortable stretch in low back for ten to one hundred and twenty seconds.
Move out of the stretch slowly.


***Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a certified fitness professional. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute.

Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
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