Day 100 - Daily Workout Plan: Arms Workout At Home (201 Calories)
Автор: Roberta's Gym
Загружено: 2016-06-03
Просмотров: 9459
Описание:
Calories burned for today's workoout: between 117 and 201, depending on your weight, height and age.
WOW! Day 100! Thank you all for working out with me and making this video series successful! Let's make it to the next 100! Today on schedule we have Arms, so please let me know in the comments below about your progress! Let's begin!
For workout requests, email me: [email protected]
P.S: Let's connect on Facebook: / robertasgym
P.P.S: TGIF!!
--------Workout Structure:--------
Rest - ×0 Seconds
Arm Circles - ×30
Knee Hugs - ×30
Running In Place - ×45
Rest - ×30 Seconds
Rest - ×0 Seconds
Knee Push Ups - ×10
Rest - ×30 Seconds
Tricep Dips - ×10
Rest - ×30 Seconds
Up Up Down Down - ×10
Rest - ×30 Seconds
Knee Push Ups - ×10
Rest - ×30 Seconds
Tricep Dips - ×10
Rest - ×30 Seconds
Up Up Down Down - ×10
Rest - ×30 Seconds
Knee Push Ups - ×10
Rest - ×30 Seconds
Tricep Dips - ×10
Rest - ×30 Seconds
Up Up Down Down - ×10
Rest - ×30 Seconds
Knee Push Ups - ×10
Rest - ×30 Seconds
Tricep Dips - ×10
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