Day 101 - Daily Workout Plan: Butt and Legs Routine (204 Calories)
Автор: Roberta's Gym
Загружено: 2016-06-06
Просмотров: 6320
Описание:
Calories burned for today's workoout: between 119 and 204, depending on your weight, height and age.
Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout
Here is Day 101 of the Daily Workout Plan! Hope you enjoyed the 100th episode, and now let's get into action! Today on the menu is Butt + Legs, so let's get it started!
For workout requests, email me: [email protected]
--------Workout Structure:--------
Rest - ×0 Seconds
Jumping Oblique Twists - ×30
Side Bends - ×30
Knee Hugs - ×30
Running In Place - ×45
Rest - ×30 Seconds
Rest - ×0 Seconds
Fire Hydrant - ×20
Rest - ×30 Seconds
Mountain Climber - ×20
Rest - ×30 Seconds
Reverse Lunges - ×20
Rest - ×30 Seconds
Plank Jacks - ×10
Rest - ×30 Seconds
Squat - ×20
Rest - ×30 Seconds
Squat Jacks - ×20
Rest - ×30 Seconds
Side Leg Raise - ×20
Rest - ×30 Seconds
Donkey Kicks - ×20
Rest - ×30 Seconds
Side Lunges - ×20
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