Daily Home Workout - Day 76: Glutes Home Workout + Legs (229 Calories)
Автор: Roberta's Gym
Загружено: 2016-05-02
Просмотров: 8332
Описание:
Calories burned for today's workoout: between 133 and 229, depending on your weight, height and age.
This is Day 76 of the Daily Workout Routine! Welcome and I hope you're doing well. Today as you know is Glutes and Legs day so please let me know in the comments below if you managed to complete the whole workout! Let's now waste another minute! GO!
For workout requests, email me: [email protected]
P.S: Let's connect on Facebook: / robertasgym
--------Workout Structure:--------
Rest - ×0 Seconds
Back Turns - ×30
Rest - ×20 Seconds
Plank Jacks - ×15
Rest - ×20 Seconds
Running In Place - ×45
Rest - ×40 Seconds
Rest - ×0 Seconds
Star Jumps - ×10
Rest - ×30 Seconds
Star Jumps - ×10
Rest - ×30 Seconds
Donkey Kicks - ×20
Rest - ×30 Seconds
Donkey Kicks - ×20
Rest - ×30 Seconds
Mountain Climber - ×20
Rest - ×30 Seconds
Mountain Climber - ×20
Rest - ×30 Seconds
Fire Hydrant - ×20
Rest - ×30 Seconds
Fire Hydrant - ×20
Rest - ×30 Seconds
Side Lunges - ×20
Rest - ×30 Seconds
Side Lunges - ×20
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