TONE UP! 🎵 Build STRENGTH at Home Using Hand Weights

Описание: If you’re ready to get FIRM and TONED, you are absolutely in the right place! Today’s workout is all STRENGTH all the time for a super EFFICIENT workout.

Working with WEIGHTS is one of the most loving things we can do for ourselves, my friends, and this is especially true as we get - ahem - older. Our MUSCLES, our BONES, our BRAIN-BODY connection, and our overall WELL-BEING all benefit from exercises like this! In fact, when done on a regular basis, strength routines like this one pay dividends for a LIFETIME!

Are you ready to get STRONG? Grab your dumbbells, and let’s GO!

SET UP:
Complete 12 reps of each exercise with excellent form; repeat the circuit twice.

WARM UP

EXERCISES:
Squat Press
Side Bends
Deadlifts
Oblique Crunches
Letter Xs
Curtsy Curls

FINISHER (alternate sides):
Drinky Birds

COOL DOWN

MUSIC ATTRIBUTION:
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PALA_Pregame_instrumental_3_26.mp3
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Mikey_Geiger_I_Love_Lamp
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Common_Kid_Downtown_Dive_instrumental_2_21 (1).mp3
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Mikey_Geiger_Where_s_Waldo_instrumental_2_09.mp3
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Mikey_Geiger_Part_Time_Pony_instrumental_2_36.mp3
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Matt_Wigton_Paperboy_background_vocals_3_03.mp3
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Mikey_Geiger_Flappy_Bird_instrumental_2_09.mp3
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Mikey_Geiger_Slurpee_Chills_instrumental_2_08.mp3

❤ Pahla B