Why Strength Doesn’t Translate to Performance (According to Science)

Описание: Getting stronger does not automatically mean performing better.

In this video, we explore why increases in maximal strength often fail to fully transfer to sport performance, even in well-trained athletes.
Using evidence from neuromuscular physiology, biomechanics, and applied sport science, we break down the key mechanisms that limit transfer, including:
• Force–time characteristics and rate of force development (RFD)
• Velocity and contraction specificity
• Joint-angle and task specificity
• Neural coordination and co-activation
• Tendon behavior and elastic contributions

We also discuss when strength training does enhance performance, and why its effectiveness depends on how force is produced, transmitted, and expressed in sport-specific contexts.

This is not an argument against strength training.
Strength is essential — but it is not sufficient on its own.

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• Lanza, M. B., Balshaw, T. G., & Folland, J. P. (2019). Is the joint-angle specificity of isometric resistance training real? And if so, does it have a neural basis? European Journal of Applied Physiology, 119, 2465–2476.
• Lecce, E., Amoruso, P., Felici, F., & Bazzucchi, I. (2025). Resistance training-induced adaptations in the neuromuscular system: Physiological mechanisms and implications for human performance. The Journal of Physiology, 1-35.
• Van Hooren, B., Aagaard, P., & Blazevich, A. J. (2024). Optimizing Resistance Training for Sprint and Endurance Athletes: Balancing Positive and Negative Adaptations. Sports Medicine, 54(12), 3019–3050.
• Van Dyke, M. (s.f.). Rate of force development (RFD) and Co-activation.
• Young, W. B. (2006). Transfer of strength and power training to sports performance. International Journal of Sports Physiology and Performance, 1(2), 74-83.

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