How to Maximize Muscle Hypertrophy: What Science Really Says
Автор: Research Training Lab
Загружено: 2026-01-26
Просмотров: 25
Описание:
How do you actually maximize muscle hypertrophy?
In this video, I break down the key findings from a scientific systematic review on advanced resistance training methods for muscle growth.
The goal is to translate research into clear, easy-to-understand explanations — no hype, no bro science, just what the evidence really shows.
This video is based on the following open-access scientific article:
Krzysztofik M, Wilk M, Wojdała G, Gołaś A. Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods.
International Journal of Environmental Research and Public Health, 2019.
Licensed under Creative Commons Attribution (CC BY 4.0).
This content is provided for educational purposes only.
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