Isometric Training Is More Powerful Than You Think
Автор: Research Training Lab
Загружено: 2026-02-04
Просмотров: 29
Описание:
Isometric training is often reduced to rehabilitation or pain management — but the science tells a much broader story.
In this video, we break down what isometric training actually does, using evidence from strength training research, cardiovascular physiology, rehabilitation science, and neuromuscular control.
We explore how different forms of isometric contractions influence:
• Maximal strength and power development
• Neural drive and motor unit recruitment
• Tendon function and force transmission
• Blood pressure and cardiovascular health
• Pain modulation in tendinopathies
• Core stability and spinal control
You’ll also learn why not all isometrics are the same, and how concepts like overcoming vs yielding contractions, intensity, and duration change their effects on performance and health.
This is not a training program or a rehab protocol.
It’s a science-based framework to help coaches and athletes make better decisions about when and why isometric training matters.
If you value evidence-based training and performance science, consider subscribing for more research-driven content.
#isometrictraining
#exercisescience
#humanperformance
#tendonhealth
#sportsrehabilitation
#bloodpressure
#corestability
#evidencebasedtraining
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