Most Pre-Workouts Don’t Work (Science Explained)
Автор: Research Training Lab
Загружено: 2026-02-13
Просмотров: 9
Описание:
Most pre-workouts promise explosive strength, insane pumps, and extreme focus.
But what actually improves performance?
In this video, we break down the science behind the most common pre-workout ingredients — based strictly on peer-reviewed research.
You’ll learn:
• Whether caffeine really enhances strength and power
• If citrulline malate improves resistance training performance
• Why beta-alanine works (and when it doesn’t)
• The truth about creatine timing
• Arginine vs citrulline bioavailability
• Why many pre-workouts are underdosed
• How marketing differs from evidence
Instead of hype, this video focuses on physiology:
Neural stimulation
Buffering capacity
Nitric oxide pathways
Phosphocreatine availability
Dose-response relationships
If you care about evidence-based training, sports performance, and intelligent supplementation, this video will help you evaluate pre-workouts critically — and avoid wasting money.
All explanations are grounded in scientific literature and performance research.
Subscribe for science-based training content.
#preworkout
#sportsscience
#strengthtraining
#supplements
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