Every Anatomic Advantage in Powerlifting Explained
Автор: A Whey to Explain
Загружено: 2026-02-09
Просмотров: 1632
Описание:
This video illustrates how certain body proportions can be advantageous for different powerlifting exercises. We explore how short arms benefit the bench press by reducing the distance the bar travels, and how a wide pelvis is favorable for the sumo deadlift. Understanding your body's proportions guide can make a significant difference in your strength training and overall weightlifting performance.
00:00 - Short Arms (Bench Press)
00:55 - Thick Chest (Bench Press)
01:41 - Arch-Friendly Torso (Bench Press)
02:32 - Short Femurs (Squat)
03:25 - Long Torso (Squat)
04:11 - Wide Pelvis (Squat)
05:17 - Long Arms (Deadlift)
06:07 - Short Torso (Conventional Deadlift)
06:54 - Wide Pelvis (Sumo Deadlift)
#powerlifting
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