Does HIIT Build Muscle and Strength? What the Science Says
Автор: Research Training Lab
Загружено: 2026-01-26
Просмотров: 24
Описание:
High-intensity interval training (HIIT) is well known for improving aerobic and anaerobic performance — but can it also increase muscle strength, muscle mass, and muscle endurance?
In this video, I break down the findings of a recent systematic review and meta-analysis examining the effects of HIIT and sprint interval training on muscular adaptations.
The aim is to translate scientific evidence into clear, practical explanations — without hype or fitness myths.
This video is based on the following open-access scientific article:
Wiens L, Losciale JM, Fliss MD, et al. Does High-Intensity Interval Training Increase Muscle Strength, Muscle Mass, and Muscle Endurance? A Systematic Review and Meta-Analysis.
Sports, 2025.
Licensed under Creative Commons Attribution (CC BY 4.0).
This content is provided for educational purposes only.
#HIIT
#MuscleHypertrophy
#StrengthTraining
#ExerciseScience
#FitnessResearch
#EvidenceBasedTraining
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
