DEADMill & ABS- HIIT TRAINING| Get ready to cry.

Описание: ENJOY! Push yourself and have embrace the burn!

• Wearing @ptulactive leggings- Summer Launch is July 29th @ 1pm EST

• Instagram: https://www.instagram.com/hannahbower...
• Twitter: https://twitter.com/hanzbananzz?lang=en

• @bitemeals discount code- "hannah": This is a food prep company delivered right to your door.

• @tryabouttime discount code: "Hannah" for all natural supplements I take


DEADMILL WORKOUT:
Walking Warmup: 4 min on 1-4 degree incline at 4mph

TURN OFF THE TREADMILL WITH NO ELEVATION
1. 20 seconds walking
2. 10 secinds sprint
3. Repeat for 8 minutes TOTAL
** Total of 16 sprints

ABS: Plank Series
1. Hold 10 second plank
a. 6-10 dips
b. 6-10 leg lifts
c. Hold 10 seconds

2. Right into SIDE plank (R)
a. Hold 10 sec
b. 6-10 dips
c. 6-10 leg lifts
d. Hold 10 sec

3. right into regular plank
a. Hold 10 second plank
b. 6-10 dips
c. 6-10 leg lifts
d. Hold 10 seconds

4. Right into SIDE plank (L)
a. Hold 10 sec
b. 6-10 dips
c. 6-10 leg lifts
d. Hold 10 sec

5. Right into 10 plank crossovers










Amazing Plan - Silent Film Dark by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/