Full Body HIIT| Get in great shape

Описание: 3 months pregnant! Full Body HIIT workout. For all levels!

BASICS:

• My HOME GUIDE: Been incorporating more of my home guide now that im preggars
• http://www.hannahbower2.com/workoutgu...

• Resistance Bands: http://lddy.no/zyc discount code: Hannah

• Sports bra and shirt is @Ptulaactive: https://www.ptulaactive.com/collectio...


1. Instagram- https://www.instagram.com/hannahbower...
2. Twitter- https://twitter.com/hanzbananzz?lang=en
3. Snap- Hannah.bower

• All of my other programs can be found at www.hannahbower2.com

• All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like!
1. -Leg & Glute Guide
2. -Full Body Guide
3. -Full Body Home Guide


• @Bitemeals is a Meal Prep Service: www.bitemeals.com

Discount code: “hannah”

• @tryabouttime- Supplements I take: www.tryabouttime.com
• L-Glutamine
• Protein pancake mix
• Vegan protein/whey isolate protein powder

---Discount code: Hannah



Workout: Repeat all super sets 3x

A1. 4 Sprints @ 30 yrd or .15 on a treadmill
A2. 2 passes of lunges

B1. Side Shuffles -2 passes
B2. 25 squat pulses w. resistance band

C1. Cross Over Skips- 2 passes
C2. Plank row to delt raise- 12 reps
left & right row = 1 rep, L & R delt raise=1 rep

D1. Squat to core twist-3x25
D2. Squat to lateral kicks-3x20

E1. Kneeling Delt raise- 3x1min
E2. Kneeling resistance shoulder press-3x1 min
** lower to 30 seconds if needed!

Enjoy! Please let me know how it goes =]