This GLUTE workout had me hobbling for 3 days| SHRED fat
Автор: Hannah Bower
Загружено: 2017-07-06
Просмотров: 417171
Описание:
Hello Cool People!!
All my 4 week and 8 week workout guides can be found at http://www.hannahbower2.com/workoutgu...
This is a pretty intense workout so push through!
Warmup:
2x10 SRDL and Levers
30 seconds of upper body mobility & deep squat holds
Workout:
3-4x 12 Curtsy Lunges super set with 3-4x8 Step ups
3-4x 3 Reverse Lunge to Lunge super set with 3-4x 25-30 reps or 30 seconds Box Shuffles
3x12 Side Cable Kick Backs super set with 3x1 minute Resistance Band Swoops
Resistance band is: @Mbslingshot
Resistance Bands: http://lddy.no/zyc discount code: Hannah
2x Abduction Drops set (Should be about 5-8 weight drops)
Stretch to cool down
PLEASE LET ME KNOW HOW IT GOES FOR YOU!
DISCOUNT CODES:
@kingkongnation- " Hannah" - These are the ankle straps
@bitemeals- "Hannah”
@tryabouttime- "Hannah"
My leggings are from TJ Max and my shoes are Adidas Ultra Boosts.
My workout guides are very similar to these glute and leg days posted! More info can be found on my website!
www.hannahbower2.com
@ashleybarron.fitness / @ashleybarronfitness
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