5 Minute Complete HIIT Workout | BLAST FAT

Описание: High intensity interval training complete workout great for fat loss and beginners! I hope you enjoy, xo

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♡ Website: https://whitsbringingfit.com/

OUTFIT:
Pants: Align II from Lululemon
Top: Lululemon
Shoes: Nike Juvenates

Music: NCS Release | Pill

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM

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THE WORKOUT:

30 second exercise followed by a 30 second rest period. 5 minutes total. Repeat the circuit for an added challenge!

Heisman
Alternating jumping lunges
High Skips
Jump squat to burpee
Front to back jumping squats