BUILD YOUR GLUTES

Описание: WHATS UP FAM! This is a killer! Push through have fun and enjoy the process.

Listed Below is the Leg & Booty Workout:

Warm-up:
5 min run/walk on treadmill
1. 2x10 RDL's and Levers
2. 30sec-1 min squat hold and variations
3. 1 min of upper body dynamic movements/stretches

WORKOUT:
A1. 3x15 lunge pulses
A2. 3x10 Reverse lungs

B1. 3x8 Stiff legged Dead Lifts X
B2. 3x30sec Box Shuffles

C1. 3x12 Sumo Squat to dead lift to 10 pulses
C2. 1 minute resistance band side steps to 10-15 taps

Isolation exercises:
D1: Glute abductions drop set

E1: Side leg press: 2x25 reps back to back
and stretch!

The resistance band is- @mbslingshot
Resistance Bands: http://lddy.no/zyc discount code: Hannah

Instagram-@hannahbower2
Facebook- HannahBower2
Twitter-@hanzbananzz
Snap Chat-Hannah.bower

They are also linked in the social media section. As always I have guides where you can purchase 4-8 weeks of workouts similar to this to help reach your goals at www.hannahbower2.com

@BITEMEALS DISCOUNT CODE-Hannah
@TRYABOUTTIME DISCOUNT CODE- Hannah