BOOTY booty booty work| All Levels & Pregnant Mammas

Описание: Glute workout that will make your buns on FYAAA! Detailed voice over and Suitable for all gym goers even my pregnant mamas! (as your're approved by your doctor). ENJOY!

BASICS:

• Wearing @Ptulaactive: MINI RESTOCK JANUARY 7th! DON’T MISS IT. Code is “Hannah” https://www.ptulaactive.com/collectio...
• My HOME GUIDE has been released. http://www.hannahbower2.com/workoutgu...
• Ankle straps. Code is Hannah @kingkongnation

• Resistance Bands: http://lddy.no/zyc discount code: Hannah



1. Instagram- https://www.instagram.com/hannahbower...
2. Twitter- https://twitter.com/hanzbananzz?lang=en
3. Snap- Hannah.bower

• All of my other programs can be found at www.hannahbower2.com

• All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like!
1. -Leg & Glute Guide
2. -Full Body Guide
3. -Full Body Home Guide


• @Bitemeals is a Meal Prep Service: www.bitemeals.com

ν Discount code: “hbfit”

• @tryabouttime- Supplements I take: www.tryabouttime.com
• L-Glutamine
• Protein pancake mix
• Vegan protein/whey isolate protein powder

---Discount code: Hannah




Workout:

A1.Leg press– 4x12 reps each way
Wide
Narrow
Curtsy
Together
Single leg ( 6 reps each)
A2. Resistance Band step ups- 4x6 reps

B1. Hip Thrust-3x25 regular eps, 25 pulse abductions and 10-30 sec hold
B2. Squat to Curtsy Lunge- 3x4 ladder reps

C1. Cable front Squats- 3x10-12 reps
C2. Glute Push Down- 3x10 regular and 10 curtsy reps each

D1. Lying Glute kicks backs- 3x10 reps lying and side plank

Enjoy! Please let me know how it goes!